My Four Chambered Heart

March 6, 2007

In looking for something else – I found this work from October 2006 and thought I would share it here. It is about checking in with the status of my four-chambered heart – a technique I learned from the work of Angeles Arrien. Sometimes – in my quest for new experiences -I seem to lose track of earlier practices. I am posting this here as a reminder to me.

In this tradition, we ask ourselves where is my heart full, clear, open, and strong. It begins with a question to appease the inner critic.

Is the good, true, and beautiful within me as strong as the whispers
of diminishment?

What is the condition of my four-chambered heart?


Where am I full hearted?

Where am I clear hearted?

Where am I open hearted?

Where am I strong hearted?

    When I am half-hearted, I am not giving my full abiltities to the task at hand. When I am full hearted, I bring every bit of my being to anything I do. Today, in late October, as the nights are lengthening, I am FULL HEARTED.

    When my heart is filled with ambivalence and indifference, I am unable to move. This is when I must sit still and listen for the whisper. I often rush ahead, moving much faster than the pace of guidance. Today though, I am moving at a sustainable pace – not galloping, but perhaps loping or trotting. I am of CLEAR HEART today.

    I work a lot with keeping my heart undefended. I struggle to remember that every break in my heart, cracks it wide open. Every wound is just the exact wounding I need to develop my gifts of soul. I am emerging from a time of entrenchment where my heart was very defended. As a moderator of a sacred circle, I felt under attack for my visions. In time, I am removing the defenses that guarded my heart. I am also tucking my heart away into a special transparent pouch that will allow it to be worn on my sleeve and then quickly protected if necessary. Soon I hope to have no need for that protection. Today I am OPEN HEARTED. OK – mostly open hearted – all right as open hearted as I can be in this moment. <that inner critic is something else!>

    Rarely do I lack for courage. I may feel fear, but am still willing to be courageous. I am often STRONG HEARTED and it scares the living daylights out of most people.

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out / Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out / Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out / Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out / Change )

    Connecting to %s

    %d bloggers like this: